Three full-body sessions a week. One simple framework. No guessing what to do when you walk in the door.
This is the complete training system from Episode 4 — every movement broken down, sets and reps, beginner and intermediate versions, plus the no-gym option if that’s where you’re starting.
You don’t need two hours a day or a fancy setup. You need a plan and the willingness to show up for it three times a week.
Man Up. Show Up. Suit Up.
— Stay Savage.